STEP 1- Measure the tape from just above the elbow to the wrist - Prepare a Y-Strip - Rip the ends of the Y-Strip - Cut the tape if necessary (don't forget to round the edges!) - Flex (bend the wrist) down wards. This puts the forearm on stretch. - Lay the base with 0% stretch on the medial epicondyle
STEP 2- Run the tails of the Y-Strip down the either-side of the forearm with 0% stretch - Anchor the ends with 0% stretch - Repeat with second tail
STEP 3- Extend wrist to normal position - Prepare short I-Strip by using the centre technique and removing the backing paper - Stretch the tape to 50% and apply on point of pain on medial epicondyle - Lay the anchors with 0% stretch - Finish by rubbing the tape to activate the adhesion
SPORTTAPE is designed in the UK and manufactured using over a decade of experience producing kinesiology tape for some of the worlds best athletes. Based on customer feedback and thousands of hours of research SPORTTAPE has been created to offer unrivaled value for money and performance.